Hiking refers to walking along paths meant for hiking especially on mountains or forests. Hiking goes along other activities like camping in case it is not during the day and in a far place. Hiking to far places may involve parking of necessities that may be needed during the hike. Hiking is a natural exercise that enhances physical fitness. It involves trekking since most of the distance is covered on foot. It can be used as a form of exercise or for recreation or a sport involving competition. As a competition, the hikers must know the roots of the race and have skills needed. There are rules that govern hiking. They are strictly adhered to for example hikers are supposed to cover their trail or the path they follow. They are also supposed to leave their trail clean; the leftovers are buried to avoid degrading the natural resources.
When hiking, it is advisable to take precaution, especially against insects. Some of the insects can cause diseases, yet the hiker may be miles away from where he or she can seek medication. Insects like flies, mosquitoes, bugs, and cockroach can affect a hiker's health. A hiker should wear clothes that cover hands and legs. Bright colored light clothes are best for hiking. The color will help the hiker see the insects before they get into the clothes. A hiker can wear a hat or head gear to keep off insects that may fall from trees. The hat protects the hiker from the sun while keeping him or her warm at night. A hiker can use the alternative of a body suit. This helps in keeping mosquitoes away. Hikers should avoid bushy places with tall grass and trees. Furthermore, the use of natural insect repellents is advised. You can find both oil and lotion-based insect repellents from pest control shops that are natural and safe for the skin. To learn more visit website. Deet based repellent can be used for mosquitoes. The hiker can burn citronella candles in an enclosed place. The disadvantage of candles is they cannot withstand windy or rainy conditions. Hikers should shake off clothes before they wear them to exclude any possibilities of wearing clothes with insects. A hiker should inspect a place before he or she sits especially if it is under bushy area. Insects can easily crawl and climb on a hiker without their knowledge. This may cause discomfort or a bite. Avoid perfume because in the forests there are higher chances of having bees around. Avoid foods with strong scents that may attract bees. Sweetened foods and drinks can attract ants and bees. Read more bout this website.